להתיידד עם שינויים בחיינו עם ד"ר סטיבן פולדר

How to Take Our Changes Easily
Learning How To Use Mindfulness to Help Us Adapt to Unexpected and Difficult Circumstances
In this workshop, we will learn about the essence of mindfulness and engage in practical exercises to deepen our practice. Together, we will explore the invaluable teachings that mindfulness can offer, enabling us to become friends of change rather than adversaries. Through this journey, we will discover the power of steadiness and trust, allowing us to navigate life's challenges with greater ease. We will cultivate a freer relationship with difficult experiences, empowering ourselves to embrace them with compassion and resilience. By the end of the workshop, we will have the tools and knowledge to integrate mindfulness into our daily lives, living more lightly and fully present.

The View – online Dharma school
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